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Swipe Right – Navigating dating apps and attachment patterns to find connections in a digital world
- Define your attachment style
- Learn how your attachment style affects your dating life
- Discover your triggers
- Describe your dating red flags
- Do’s and don’ts of profiles
- Setting boudaries from the beginning
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The Nervous System – The brain body connection
- Learn about the vagus nerve and how it influences the nervous system
- How the nervous system develops from birth through young adulthood
- Neuroception and attachment
- Three stages of a threat response
- Autonomic nervous system mapping
- Three tools to build resilience
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The Drama Triangle
- Learn about the 3 positions of the drama triangle
- How role switching works
- Why we engage in the drama triangle
- How you learned to play your role
- Understand how to separate yourself from the drama in the moment
- Four drama triangle exercises
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IFS and Your Parts
- Into to IFS and parts
- Exiles, managers, and firefighters
- Examples of managers
- How parts show up to protect
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Disclaimer: This information is for educational purposes only; it solely provides self-help tools for your use. This information is not intended to provide health care or psychological therapy services and is not intended to diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.
