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Swipe Right – Navigating dating apps and attachment patterns to find connections in a digital world
- Define your attachment style
- Learn how your attachment style affects your dating life
- Discover your triggers
- Describe your dating red flags
- Do’s and don’ts of profiles
- Setting boudaries from the beginning
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The Nervous System – The brain body connection
- Learn about the vagus nerve and how it influences the nervous system
- How the nervous system develops from birth through young adulthood
- Neuroception and attachment
- Three stages of a threat response
- Autonomic nervous system mapping
- Three tools to build resilience
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The Drama Triangle
- Learn about the 3 positions of the drama triangle
- How role switching works
- Why we engage in the drama triangle
- How you learned to play your role
- Understand how to separate yourself from the drama in the moment
- Four drama triangle exercises
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IFS and Your Parts
- Intro to IFS and parts
- Exiles, managers, and firefighters
- Examples of managers
- How parts show up to protect
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Midlife Magic: A Guide For Women
- Assess where you truly are. Take honest stock of your life across eight key areas including love, career, health, and purpose, and identify where your energy is going and where it’s been missing.
- Reconnect with what lights you up. Uncover your core values, define your True North, and rediscover the passions and dreams you’ve quietly set aside for everyone else.
- Map your story and release what no longer serves you. Trace the moments that have shaped you across every decade of your life and name the beliefs, patterns, and emotional weight you are finally ready to put down.
- Turn clarity into action. Set goals aligned with your values, build a plan that reflects who you are becoming, and make concrete commitments to yourself — not obligations to anyone else.
- Go deeper than the surface. Move through honest, guided prompts on money mindset, self-sabotage, guilt, joy, anger, and longing to surface the inner patterns that have quietly been running the show.
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Disclaimer: This information is for educational purposes only; it solely provides self-help tools for your use. This information is not intended to provide health care or psychological therapy services and is not intended to diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.
