Therapy for Individuals & Couples
My goal as a therapist is to help you identify and create the life you truly want — one grounded in your values, self-confidence, and authentic voice.
You’re here because you sense there’s room for growth and change. I’m here to help you move past the obstacles — whether it’s negative self-talk, patterns of self-doubt, emotional overwhelm, or feeling stuck in old cycles.
Together, we’ll work to quiet the inner critic and amplify the voice that’s been trying to break through — your own.
Using a trauma-informed, attachment-based, and compassionate approach, we’ll focus on emotional regulation, self-compassion, and supporting your mind-body connection so you can meet life’s transitions with greater clarity and confidence.
What I Offer
Get busy living.
Develop a stronger understanding of yourself.
Create the life you want to live.
Say yes to a mindset that fills you with joy, self-compassion, and inspires confidence to get you through life’s tough stuff.
Healing happens in the presence of others. I’m here with you every step of the way.
A free 20-minute phone consultation can open the door to possibility.
Learn more about IFS (Internal Family Systems), EMDR, Somatic Therapy, Ketamine-Assisted Psychotherapy, and how I work.