About Therapy

How do you manage it all?

Juggling work, family, friends, and relationships is exhausting.

Yet, you just keep on going… and going… and going.

You look perfect on paper.

Everyone around you thinks you’re crushing your goals; but in reality, you feel you’re about to get crushed – by life.

What’s happened to your mojo?

You’ve started second-guessing everything – every interaction.

“Did I say the right thing?” or “If only I’d said…”

“My boss hates me.”

“I’m an imposter – it’s only a matter of time before somebody finds out.”

“I suck at relationships.”

Stressed out to the max, you default to the familiar feelings of self-doubt and angst, even though familiar doesn’t feel so good. In fact, familiar isn’t working for you anymore.

You set the pace.

You may feel nervous and start by dipping your toe in. Or maybe you want to jump in headfirst – excited by the possibility of more in-depth exploration.

It’s all about what works for you. Therapy can be many things. Sometimes you might just want to vent about your day.

In other sessions, you may want to roll up your sleeves and dig around those darker spaces.

Or you may have a specific goal you want to work toward. Whatever happens in the room, I encourage an open and honest dialogue to support what you need at the moment.

We tailor therapy to your needs.

We’ll explore the places that frighten you – make sense of your destructive patterns and the negative chatter that takes up most of your brain space.

We’ll lean into the uncomfortable feelings and sensations that accompany your emotional world.

I’ll witness you testing your edges, growing exponentially, and learning to love all of the amazing parts that make up your unique self.

And I walk the walk.

I’ll show up with a genuine sense of curiosity about who you are and what got you here.

As a therapist deeply committed to continuous learning and innovation, I bring a wealth of expertise in modalities such as IFS, EMDR, Somatic Therapy, and Ketamine-Assisted Psychotherapy.  With a holistic and integrative approach, I embrace the wisdom of Bessel van der Kolk: therapy is not one size fits all. I personalize strategies tailored to your unique needs by valuing your individual journey and offering diverse tools for lasting transformation.