If you’ve ever felt anxious in a relationship then you may identify with some of these feelings. Here are 5 traits of anxious attachment style.
Fear of abandonment: Individuals with an anxious attachment style may have a strong fear of losing their partner or being rejected, leading them to constantly seek reassurance and clinginess in their relationships.
Preoccupation with the relationship: Anxious individuals may become overly focused on their relationship and the thoughts, feelings, and actions of their partner, leading to feelings of insecurity and anxiety.
Need for constant reassurance: They may constantly seek validation and reassurance from their partner to reduce their anxiety, leading to repeated attempts to contact or check-in with them.
Difficulty regulating emotions: Individuals with an anxious attachment style may have trouble regulating their emotions, especially when they feel threatened or unsure about their relationship.
Difficulty trusting: Anxiously attached individuals may have a tendency to doubt their partner’s commitment and loyalty, leading to a lack of trust and insecurity in the relationship.
