A Brief Guide to Psychedelic Therapy Psychedelic-assisted therapy has been making headlines for its potential to help people heal from depression, anxiety, trauma, and other mental health challenges. While each medicine has its own unique properties, they all work by...
When the text came in—“I’m in love with my AI, can you help?”—I stared at it for a full minute. Not because I was shocked. I wasn’t. I was… intrigued. I’ve sat with all kinds of couples: fiery ones, anxious-avoidant duos, throuples, polycules, and more than a few...
What Is IFS Therapy and How Does It Heal Trauma? Have you ever felt torn between two conflicting inner voices? Maybe part of you wants to move forward, but another part holds you back. Or perhaps there’s a part of you that says “yes” to others when deep down,...
Exhale longer than you inhaleTry a 4-count in, 6-count out breath to signal safety to your body. Orient to your environmentSlowly look around the room. Name 5 things you see. Remind your system: you’re safe right now. Move your bodyShake out your hands, stretch, or...
A Guide to Understanding EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps people heal from trauma, anxiety, and a variety of other psychological challenges. Although EMDR was developed to treat...
Have you ever felt that your partner is hard to read or elusive? It might seem like they don’t fully give you their heart, and you wish they would express more desire or need for your company. If this sounds familiar, you may be dealing with a fearful avoidant...
Internal Family Systems (IFS) therapy is highly effective for addressing attachment issues, guiding individuals to explore and comprehend their internal dynamics, including the manifestation of attachment patterns within their internal family system. When integrated...
EMDR Unlock healing with EMDR therapy Discover the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) therapy, developed by Francine Shapiro in the late 1980s. This evidence-based psychotherapy is renowned for treating trauma-related...
Implementing Nonviolent Communication (NVC) in the workplace can significantly enhance communication, collaboration, and overall work environment. Here are ways in which NVC can improve your workplace: Enhanced Communication: NVC provides a framework for clear and...
As we embark on a new year, it’s an opportune time to reflect on our relationships and consider how we can cultivate healthier and more fulfilling connections. Just as we set resolutions for personal growth, let’s explore some attachment resolutions to...
