A Guide to Understanding EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps people heal from trauma, anxiety, and a variety of other psychological challenges. Although EMDR was developed to treat...
Have you ever felt that your partner is hard to read or elusive? It might seem like they don’t fully give you their heart, and you wish they would express more desire or need for your company. If this sounds familiar, you may be dealing with a fearful avoidant...
Internal Family Systems (IFS) therapy is highly effective for addressing attachment issues, guiding individuals to explore and comprehend their internal dynamics, including the manifestation of attachment patterns within their internal family system. When integrated...
EMDR Unlock healing with EMDR therapy Discover the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) therapy, developed by Francine Shapiro in the late 1980s. This evidence-based psychotherapy is renowned for treating trauma-related...
Implementing Nonviolent Communication (NVC) in the workplace can significantly enhance communication, collaboration, and overall work environment. Here are ways in which NVC can improve your workplace: Enhanced Communication: NVC provides a framework for clear and...
As we embark on a new year, it’s an opportune time to reflect on our relationships and consider how we can cultivate healthier and more fulfilling connections. Just as we set resolutions for personal growth, let’s explore some attachment resolutions to...
The start of a new year often brings with it a surge of motivation and a list of resolutions that promise positive change. However, it’s all too common for these well-intentioned goals to turn into a sense of resignation as the year progresses. Let’s...
The four main attachment styles, based on attachment theory, are: Secure Attachment: Individuals with a secure attachment style feel comfortable with emotional intimacy and are generally secure in their relationships. They are confident in their self-worth and trust...
Have you ever wondered what’s happening inside our brains when we’re head over heels? Prepare to dive into the captivating interplay of neurochemicals that mobilizes the brain in love. First up is dopamine. When we’re smitten, dopamine surges through...
Let’s take a peek behind the curtain of the science that brings about these butterflies: Activation of the Sympathetic Nervous System: When we feel attracted to someone or experience a surge of excitement, our sympathetic nervous system kicks into high gear....
