While it is true that some individuals may have negative experiences or find dating apps to be toxic, it is important to note that not all dating apps are inherently toxic. The toxicity of dating apps can vary based on factors such as user behavior, platform policies,...
The concept of a soul mate revolves around the idea that there is one perfect person destined to be our ideal romantic partner, someone who completes us on a deep soul level. This myth has been perpetuated in various cultures and has been romanticized in literature,...
Inner healing intelligence refers to the inherent wisdom and capacity within each individual to heal and recover from trauma. It recognizes that our bodies and minds possess natural healing mechanisms that, when accessed and supported, can facilitate the journey...
Embodiment in trauma recovery refers to the process of reconnecting with and engaging the body as a crucial aspect of healing from trauma. Traumatic experiences can often result in a disconnection between the mind and body, leaving individuals feeling detached, numb,...
Trauma can interfere with the development of secure attachment patterns, leading to difficulties in forming healthy and trusting relationships. For example, if an individual experiences trauma in childhood, they may develop an avoidant attachment style as a defense...
You’re in a relationship, there’s conflict, what do you do? A lot of times we get stuck in the same old way of arguing that usually arises from our attachment style. Avoidants flee the scene. Anxious attachers chase. Dismissives do both. If you’ve...
Ah, Valentine’s Day. The holiday of love, flowers, and chocolate. For some, it’s a day of heartwarming romance and butterflies in the stomach. For others, it’s a day of bitter loneliness and swiping left on every dating app out there. If you’re...
Internal Family Systems (IFS) therapy is a form of psychotherapy that recognizes that each person has multiple parts or sub-personalities within them, each with its own unique experiences, emotions, and behaviors. In the context of attachment issues, IFS therapy can...
Anxious and avoidant attachment styles can be a problematic combination in relationships as they tend to be at odds with each other. Individuals with an anxious attachment style tend to have a strong need for closeness and security in relationships and may fear...
If you’ve ever felt anxious in a relationship then you may identify with some of these feelings. Here are 5 traits of anxious attachment style. Fear of abandonment: Individuals with an anxious attachment style may have a strong fear of losing their partner or...
