Dealing with rejection can be difficult and painful, but there are some strategies that can help you cope with the feelings of hurt and disappointment that can come with it. Here are some suggestions for how to deal with rejection: Acknowledge your feelings:...
Ghosting, which refers to the practice of ending a relationship or interaction without any explanation or communication, can be particularly hurtful and difficult to understand for those with anxious attachment styles. Anxious attachment styles are characterized by a...
There are many tools that can be helpful for managing anxious attachment, including: Mindfulness techniques: Practicing mindfulness, such as focusing on the present moment and accepting your thoughts and feelings without judgment, can help you become more aware of...
Rejection can feel bad because it is often a form of social exclusion or a rejection of one’s ideas, wishes, or desires. When we are rejected, it can be a painful experience that can affect our self-esteem and sense of belonging. It is natural to feel upset,...
There are several things that parents may do that can contribute to their child developing an anxious attachment style. Some examples include: Being unavailable or unreliable: If a parent is not consistently available to meet their child’s needs, the child may...
Have you ever noticed yourself saying, “a part of me wants to go to the party and another part of me wants to stay home.” I know I’ve said something similar to friends. Have you ever wondered about the deeper existence of these parts? This FREE...
Finding the right therapist can be a lot like dating. You may find your perfect therapist after the initial phone call or you may have to talk to several therapists before you find the one that suits your needs. Most therapists offer a free 15-20 minute phone...
