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Articles

Growing up with insecure attachment

There are several things that parents may do that can contribute to their child developing an anxious attachment style. Some examples include: Being unavailable or unreliable: If a parent is not consistently available to meet their child’s needs, the child may...

Getting to know your parts

Have you ever noticed yourself saying, “a part of me wants to go to the party and another part of me wants to stay home.” I know I’ve said something similar to friends. Have you ever wondered about the deeper existence of these parts? This FREE...

Questions for Your Therapist

Finding the right therapist can be a lot like dating. You may find your perfect therapist after the initial phone call or you may have to talk to several therapists before you find the one that suits your needs. Most therapists offer a free 15-20 minute phone...