Exhale longer than you inhaleTry a 4-count in, 6-count out breath to signal safety to your body. Orient to your environmentSlowly look around the room. Name 5 things you see. Remind your system: you’re safe right now. Move your bodyShake out your hands, stretch, or...
A Guide to Understanding EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps people heal from trauma, anxiety, and a variety of other psychological challenges. Although EMDR was developed to treat...
Have you ever felt that your partner is hard to read or elusive? It might seem like they don’t fully give you their heart, and you wish they would express more desire or need for your company. If this sounds familiar, you may be dealing with a fearful avoidant...
Internal Family Systems (IFS) therapy is highly effective for addressing attachment issues, guiding individuals to explore and comprehend their internal dynamics, including the manifestation of attachment patterns within their internal family system. When integrated...
EMDR Unlock healing with EMDR therapy Discover the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) therapy, developed by Francine Shapiro in the late 1980s. This evidence-based psychotherapy is renowned for treating trauma-related...
