As we embark on a new year, it’s an opportune time to reflect on our relationships and consider how we can cultivate healthier and more fulfilling connections. Just as we set resolutions for personal growth, let’s explore some attachment resolutions to...
The start of a new year often brings with it a surge of motivation and a list of resolutions that promise positive change. However, it’s all too common for these well-intentioned goals to turn into a sense of resignation as the year progresses. Let’s...
The four main attachment styles, based on attachment theory, are: Secure Attachment: Individuals with a secure attachment style feel comfortable with emotional intimacy and are generally secure in their relationships. They are confident in their self-worth and trust...
Have you ever wondered what’s happening inside our brains when we’re head over heels? Prepare to dive into the captivating interplay of neurochemicals that mobilizes the brain in love. First up is dopamine. When we’re smitten, dopamine surges through...
Let’s take a peek behind the curtain of the science that brings about these butterflies: Activation of the Sympathetic Nervous System: When we feel attracted to someone or experience a surge of excitement, our sympathetic nervous system kicks into high gear....
