psychotherapy_therapy_santamonica_ketamine_traumatherapy_EMDR_IFS

Dating Apps: Toxic or Terrific?

While it is true that some individuals may have negative experiences or find dating apps to be toxic, it is important to note that not all dating apps are inherently toxic. The toxicity of dating apps can vary based on factors such as user behavior, platform policies,...

The Myth of the Soul Mate

The concept of a soul mate revolves around the idea that there is one perfect person destined to be our ideal romantic partner, someone who completes us on a deep soul level. This myth has been perpetuated in various cultures and has been romanticized in literature,...

Using Inner Healing Intelligence to Heal Trauma

Inner healing intelligence refers to the inherent wisdom and capacity within each individual to heal and recover from trauma. It recognizes that our bodies and minds possess natural healing mechanisms that, when accessed and supported, can facilitate the journey...

Embodiment in Trauma Recovery

Embodiment in trauma recovery refers to the process of reconnecting with and engaging the body as a crucial aspect of healing from trauma. Traumatic experiences can often result in a disconnection between the mind and body, leaving individuals feeling detached, numb,...

Insecure attachment style and trauma

Trauma can interfere with the development of secure attachment patterns, leading to difficulties in forming healthy and trusting relationships. For example, if an individual experiences trauma in childhood, they may develop an avoidant attachment style as a defense...