If you’ve ever felt anxious in a relationship then you may identify with some of these feelings. Here are 5 traits of anxious attachment style. Fear of abandonment: Individuals with an anxious attachment style may have a strong fear of losing their partner or...
How to stimulate the vagus nerve kind of in a fun, playful way? I just want you to know that these are just some suggestions because everyone’s different and what works for one person may not work for another. If you have any concerns about these exercises or...
The polyvagal theory explains how the autonomic nervous system (ANS) regulates behavior and physiology in response to social and environmental stimuli through the different branches of the vagal system. The ANS, which is responsible for regulating unconscious...
Polyamory is the practice of having romantic relationships with multiple partners simultaneously, with the consent of all involved. Attachment styles refer to the ways in which individuals relate to others in close relationships, and can include secure, anxious, and...
Breakups can be hard. It’s a loss and, with loss, comes grieving. The 5 stages of grief can be applied to breakups. Denial – “I am not accepting this. We are going to get back together.” Anger – “How dare they break up with...
