Getting over a relationship can be a difficult and painful process, as it often involves dealing with feelings of loss and grief. This can include feelings such as sadness, anger, confusion, and depression. 1. “I saw a future with this person.” When we are...
Safety and connection are important in establishing a strong relationship because they are the foundation on which trust and intimacy can be built. When people feel safe with each other, they are more likely to open up and be vulnerable, which is necessary for...
Dealing with rejection can be difficult and painful, but there are some strategies that can help you cope with the feelings of hurt and disappointment that can come with it. Here are some suggestions for how to deal with rejection: Acknowledge your feelings:...
Ghosting, which refers to the practice of ending a relationship or interaction without any explanation or communication, can be particularly hurtful and difficult to understand for those with anxious attachment styles. Anxious attachment styles are characterized by a...
There are many tools that can be helpful for managing anxious attachment, including: Mindfulness techniques: Practicing mindfulness, such as focusing on the present moment and accepting your thoughts and feelings without judgment, can help you become more aware of...
